Over analyzing dating

Julia Evans (26)
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Comments 1

Tekus

3/3/2019

In my opinion, you are mistaken.

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How to stop over analysing

Verified by Psychology Today. Constructive Wallowing. Jordan not his real name sits across from me over coffee. He analyzes every date, every text message, and every phone call. He tells me he never stops thinking about the relationship. Even though things seem great, he's still not sure. I think about it all the time.

Sometimes you need to dig into why he does certain things, but most of the time, you need to just let it go. Check it out here. You need to learn to follow your gut instinct, and if something feels off, it probably is off. And if overthinking relationships is a common theme in your life, I recommend you take up a practice of meditation. Meditation helps you really gain control of those emotions and thoughts in your mind , stop overthinking, and learn how to really focus your energy in one place. So let me ask you, have you ever analyzed a problem so much that it literally made the problem even worse? I want to hear in the comments below.

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Over analysing affects many people and can interfere with the normal running of their daily lives. Sometimes it is a symptom of depression or obsessive compulsive disorder but it can occur on its own. The symptoms can include include nagging repetitive and racing thoughts; being hypercritical toward yourself or others; feeling generally stressed and troubled sleep patterns. It can be difficult to determine what is causing your over analyzing, but with the help of some simple techniques, you should be able to break the habit. If your over analysing tends to be centered around relationships because you are feeling insecure then give your poor, tired brain a break and ask the person whatever it is that you need to clarify.

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STOP OVER-ANALYZING MEN

I see him a solid X a week. I spend the entire weekend at his house. I constantly overanalyze his texts and question if he still wants to be with me or not. How can …. I was also ignoring my gut.

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